By Melody Beattie
What will get within the manner of serenity? for many humans, the answer's LIFE--those daily distractions, responsibilities, and frustrations that reason chaos and muddle. In her new week-by-week guidebook, best-selling self-help writer Melody Bettie brings new wish to members longing to steer a extra serene lifestyles.
Organized as weekly collections of news, meditations, and recommendations, fifty two WEEKS OF wide awake touch addresses key self-care matters, together with how one can nurture internal peace, while to arrive out to others, tips on how to hold via on strong intentions, the place to find time for enjoyable, and the way to domesticate a deeper prayer existence. Beattie's considerate prose and sensible suggestion offer new possibilities for mirrored image, confirmation, and alter.
Read or Download 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others PDF
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Additional resources for 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others
Set new goals and dreams 19 MELODY BEATTIE in relationships, at work, and in your spiritual life. Instead of picking a fight in a relationship, try setting a goal to grow closer to the person you love. Bored at work? Maybe you need to put more of yourself into your job, or learn something new, or change what you’re doing. Most of us need something to push against. It’s harder when life’s events come out of the blue and push us. It’s one thing to be pushed against. It’s another to be pushed so hard we fall down and stay there.
Action: Here’s a recovery prayer based on Alcoholics Anonymous, the Big Book of Alcoholics Anonymous: “Thank you for keeping me straight yesterday. Please help me stay straight today. For the next twenty-four hours, I pray for knowledge of your will for me only and the power to carry that through. I pray that you might free my thinking of self-will, self-seeking, and wrong motives. I pray that in times of doubt and indecision, you might send your inspiration and guidance. ” 39 MELODY BEATTIE You can pray for whatever you want, but asking to be shown God’s Will and to be given the power to carry that through is usually a good bet.
But sometimes to get past our fear and nervousness, we need a little push. Gratitude Focus: We can be grateful for all the pushes life gives us to change. a Day 7 b Sometimes I feel as if life is prodding me, poking me, pushing me. It hurts sometimes. But then I think,“Oh, I get it. I’m not supposed to ignore the pain. ” Prayer: Guide me into taking the actions you want me to take. v 30 WEEK 7 Gratitude a Day 1 b “My relationship is on the rocks. My finances could be a lot better. And this house I live in, well it’s the worst.