By Davich, Victor N
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Extra info for 8 Minute Meditation
This simple act of thought releasing is your ticket to freedom-the freedom not to engage, Keep doing this, and allow it to lead you to deeper states of awareness, clarity, and peace in €"Ierything you do. Shmystical The word enlightenment has been bandied about ad nauseum in connection with everything from Buddhism to soft drinks. " Meditation is not about experience-hunting for special states of consciousness that go by names such as "enlightenment," "self- MEDITATION 101 49 realization," or"nirvana:'When you meditate, just meditate, without any preconceived notion or agenda about what is going to arise.
Becoming a meditator doesn't mean you'll wake up and find that you've abandoned your law practice and are heading for a monastery in Bhutan. But it certainly can mean finding more richness in your legal practice, love for your family, and reverence for all forms of life. 5. You Have to Have Absolute Silence to Meditate. Meditation is about allowing the world in, not shutting it out. Most people think meditation can only be done properly in absolute silence, preferably on a mountaintop, far removed from our noisy, crass, everyday world.
At the end of each week, simply tum the page and move on to your next meditation week and technique,The techniques have been selected and organized to gradually allow you to deepen your practice, That's wilt it's good not to skip around----or ahead, • Upgrade your practice. At the end of 8 weeks, you have the option to stay where you are or move on to Part III and deepen your meditation practice. Part III offers several easy and simple ways to do this. It also introduces the Meditation in Action Template, which will show you how you can apply 30 8 MINUTE MEDITATION meditation to every single one of your daily activities, I highly and heartily recommend the upgrade.