Ageless Memory: The Memory Expert's Prescription for a by Harry Lorayne

By Harry Lorayne

The world's premiere reminiscence expert—and mega-bestselling author—proves that reminiscence CAN recuperate with age!

Diet and workout are nice, yet what strong is a fit physique if you happen to don't have the psychological functions to compliment it? Harry Lorayne, who's now eighty three years outdated, has been honing and instructing his foolproof method for polishing the brain, enhancing focus, and achieving a very "superpower" reminiscence for greater than forty years. Ageless reminiscence is the fruits of this reminiscence expert's life's paintings. in particular geared to our wishes as we age, his distinctive reminiscence procedure might be placed into perform immediately—for a greater reminiscence the exact same day you open the ebook and begin to learn! thoroughly functional and straightforward to exploit, readers examine to:
* bear in mind names and faces, even years later
* by no means leave out an appointment or misplace keys, glasses, valuables, etc. 
* supply speeches with no notes and examine international phrases and words easily 
* Memorize lengthy lists of things, quotations, lengthy numbers, Bible verses, and all types of proof and figures 
* Excel at playing cards and different games 
* Regain (or maintain!) the boldness that includes having a pointy, lively mind.

It's now not essential to settle for terrible or waning reminiscence or "senior moments" as inevitable result of turning out to be older— and Harry Lorayne proves it in Ageless Memory!

Show description

Read or Download Ageless Memory: The Memory Expert's Prescription for a Razor-Sharp Mind PDF

Similar mental health books

Anxiety & Depression Workbook For Dummies

From deciding on your triggers to bettering your relationships -- deal with your emotional wellbeing

Struggling to deal with anxiousness and/or melancholy? don't have any worry -- this hands-on advisor makes a speciality of aiding you pinpoint the basis of your difficulties and locate aid out of your signs in a close, step by step demeanour. With concise, eye-opening routines, you'll know the way to evaluate your present state of affairs, get rid of the roadblocks to alter, face your fears, and increase your view of your self and the area round you. You'll see tips to take direct motion to change destructive or distorted considering, raise your moods, and undertake confident behavior that may lead you towards a extra pleased, significant, and hooked up life!

* the best way to increase how you believe approximately yourself
* talents to stand and conquer what makes you fearful or depressed
* tips to confirm even if drugs is an choice for you
* functional how one can arrange for and take care of setbacks

Living with a Black Dog: His Name Is Depression

Filenote: epub made from retail azw3
Author be aware: writer and ahead by means of Ainsley Johnstone
Publish 12 months observe: First released April 1st 2006

This moment publication from Matthew Johnstone, writer of I Had a Black puppy, is an both touching and wonderfully illustrated e-book, written in the event you take care of these struggling with melancholy - neighbors, family, colleagues, or even therapists.

Using fabulous illustrations and clone of Churchill's notorious 'black dog', Matthew and his spouse Ainsley supply a relocating, inspirational and sometimes funny portrait of lifestyles with melancholy - not just for these being affected by it themselves, yet for these just about them. residing with a Black puppy speaks on to the carer and gives functional and occasionally tongue-in-cheek pointers on aiding the melancholy patient, equivalent to 'Socks have little do with psychological healthiness. If humans may perhaps simply 'snap out of it' they'd. ' and 'Encourage any kind of commonplace workout. health robs the puppy of its power'.

Based on their lonesome reports, Matthew and his spouse Ainsley deal with the topic of melancholy sympathetically, expectantly and, most significantly, humorously.

Living with a Black puppy may be the main priceless ebook ever created approximately melancholy. In easy textual content and strongly supportive illustrations, this narrow quantity examines, explains, and demystifies probably the most common and debilitating difficulties afflicting smooth society.

How to build a thriving fee-for-service practice: integrating the healing side with the business side of psychotherapy

Two decades in the past, a therapist might dangle up a shingle, make a few networking calls, and start to create a gradual movement of referrals. on account that then, deepest perform has replaced dramatically. Now therapists all over the place are suffering simply to hold their practices going. the necessity hasn't ever been better for sound company instruments for development and advertising a treatment perform.

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Nervousness is the #1 psychological sickness dealing with children this present day. early life may be a contented and carefree time, but an increasing number of young ones this day are displaying signs of hysteria, from bedwetting and clinginess to common belly aches, nightmares, or even refusing to visit tuition. mom and dad all over need to know: All teenagers have fears, yet how a lot is basic?

Additional info for Ageless Memory: The Memory Expert's Prescription for a Razor-Sharp Mind

Example text

Because sadness usually appears as a reaction to some form of loss "of a loved person or else of familiar and loved places, or of social roles" (Bowlby, 1980, p. 245), depression is regarded as intimately related to loss, both past and present. Because insecure attachments are expressions of a real or feared loss of the parental figure, either temporary or permanent, vulnerability to depression is viewed as deriving from Copyright American Psychological Association. Not for further distribution.

Because of the remarkable heterogeneity of symptoms in both nonclinical and clinical samples, most of these attempts to differentiate types of depression on the basis of differences in symptoms have been relatively unsuccessful (Blatt, Quinlan, Chevron, McDonald, & Zuroff, 1982). The distinction between an anaclitic and an introjective depression proposed in this book, in contrast, articulates a reliable subtyping of depression that has demonstrated validity—a subtyping that provides continuity between normal life experiences and the factors that appear to precipitate depressive reactions.

When an object is unable to provide these supplies, feelings of being unloved and helpless are provoked. With support and need gratification, a temporary sense of comfort is achieved, but satisfaction and gratification are experienced as emanating only from the object (E. Jacobson, 1971), and no internal sense of having been loved or of feeling lovable has been established. Representation of the object involves a preoccupation with the frustration or gratification that others provide. Experiences of either narcissistic blissful union or utter depletion alternate, primarily as a function of the immediate and direct availability of others.

Download PDF sample

Rated 4.75 of 5 – based on 19 votes