An Ancient Path: Talks on Vipassana Meditation as Taught by by Paul R. Fleischman

By Paul R. Fleischman

A set of talks given through Dr. Paul Fleischman on Vipassana meditation as taught through S.N. Goenka, those choices discover topics akin to psychological health and wellbeing, mindfulness, and cultivating internal peace. They got to diversified audiences internationally in destinations together with Boston, Madrid, Vienna, and Dublin. those talks are a precious advent to Vipassana meditation, in addition to an inspiring source if you are already practising.

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An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka

A set of talks given via Dr. Paul Fleischman on Vipassana meditation as taught through S. N. Goenka, those choices discover topics comparable to psychological well-being, mindfulness, and cultivating internal peace. They got to assorted audiences internationally in destinations together with Boston, Madrid, Vienna, and Dublin.

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It might seem that something is lost in this conception of the self—but this is not really the case. In fact, if we give up some cherished ideas, these believed thoughts about the self, we start to learn through direct experience the cost of maintaining those ideas. It requires a lot of upkeep, protection, a lot of care and feeding. 48 METAPHORS FOR SELF This so-called solid self is, in fact, the source of a lot of misery. Yet seeing the insubstantiality of thoughts and beliefs about the self doesn’t mean you somehow disappear—you don’t disintegrate into nothingness or psychosis, or become unable to function in the world.

After a while, my mind relented and I started paying attention to what was actually happening. When you practice, notice the mind’s tendency toward stimulation and see if it can become fascinated with breathing and feelings in the body instead. 17. BIG MIND Somehow, the experience that comes from meditation feels expansive, bigger, and more spacious. When the mind is spacious, all things can be handled with more ease. ” Big mind has the room to go beyond these petty self-concerns and open to the concerns of others.

When my attention lapses, when I begin to have imaginary conversations in my mind, I start to trip over the rocks and roots that cover the trail. One morning, after it had been raining, and the planks that cover the mud patches on the trail were slick, I got caught up in an internal conversation. The result was not pleasant. These trails are treacherous and without Fierce Attention I am at peril. 11. DIFFERENT KINDS OF SNOW You don’t have to live near the Arctic Circle to know there are different kinds of snow.

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